Gouda vs Potato
Nutrition Comparison per 100g
Gouda 2
vs 8 Potato
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Potato | Better |
|---|---|---|---|
| Calories | 356kcal | 77kcal | Potato |
| Protein | 24.9g | 2g | Gouda |
| Total Fat | 27.4g | 0.1g | Potato |
| Carbohydrates | 2.2g | 17.5g | Potato |
| Fiber | 0g | 2.2g | Potato |
| Sugar | 2.2g | 0.8g | Potato |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 700mg | 12mg | Gouda |
| Iron | 0.2mg | 0.8mg | Potato |
| Potassium | 121mg | 425mg | Potato |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Potato — Key Takeaway
Potato has 279 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Potato provides 19.7mg of vitamin C.
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