Which is healthier, Gouda or Pork Chop?

Pork Chop wins in 7 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Gouda vs Pork Chop?

Gouda contains 356 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Gouda or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 24.9g.

Gouda vs Pork Chop

Nutrition Comparison per 100g

Gouda 2

7 Pork Chop

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Gouda	Pork Chop	Better
Calories	356kcal	231kcal	Pork Chop
Protein	24.9g	25.7g	Pork Chop
Total Fat	27.4g	13.9g	Pork Chop
Carbohydrates	2.2g	0g	Gouda
Fiber	0g	0g	Tie
Sugar	2.2g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	700mg	19mg	Gouda
Iron	0.2mg	0.9mg	Pork Chop
Potassium	121mg	362mg	Pork Chop

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.