Which is healthier, Gouda or Plum?

Plum wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Gouda vs Plum?

Gouda contains 356 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Gouda or Plum?

Gouda has more protein with 24.9g per 100g compared to 0.7g.

Gouda vs Plum

Nutrition Comparison per 100g

Gouda 3

6 Plum

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Gouda	Plum	Better
Calories	356kcal	46kcal	Plum
Protein	24.9g	0.7g	Gouda
Total Fat	27.4g	0.3g	Plum
Carbohydrates	2.2g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	2.2g	9.9g	Gouda
Vitamin C	0mg	9.5mg	Plum
Calcium	700mg	6mg	Gouda
Iron	0.2mg	0.2mg	Tie
Potassium	121mg	157mg	Plum

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Plum — Key Takeaway

Plum has 310 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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