Which is healthier, Gouda or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Gouda vs Pizza (Cheese)?

Gouda contains 356 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Gouda or Pizza (Cheese)?

Gouda has more protein with 24.9g per 100g compared to 11.4g.

Gouda vs Pizza (Cheese)

Nutrition Comparison per 100g

Gouda 3

7 Pizza (Cheese)

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Gouda	Pizza (Cheese)	Better
Calories	356kcal	266kcal	Pizza (Cheese)
Protein	24.9g	11.4g	Gouda
Total Fat	27.4g	10.4g	Pizza (Cheese)
Carbohydrates	2.2g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	2.2g	3.6g	Gouda
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	700mg	201mg	Gouda
Iron	0.2mg	2.4mg	Pizza (Cheese)
Potassium	121mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.