Which is healthier, Gouda or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Gouda vs Pita Bread?

Gouda contains 356 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Gouda or Pita Bread?

Gouda has more protein with 24.9g per 100g compared to 9.1g.

Gouda vs Pita Bread

Nutrition Comparison per 100g

Gouda 3

6 Pita Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Gouda	Pita Bread	Better
Calories	356kcal	275kcal	Pita Bread
Protein	24.9g	9.1g	Gouda
Total Fat	27.4g	1.2g	Pita Bread
Carbohydrates	2.2g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	2.2g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	700mg	86mg	Gouda
Iron	0.2mg	2.6mg	Pita Bread
Potassium	121mg	120mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.