Gouda vs Pistachio
Nutrition Comparison per 100g
Gouda 5
vs 5 Pistachio
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Pistachio | Better |
|---|---|---|---|
| Calories | 356kcal | 560kcal | Gouda |
| Protein | 24.9g | 20.2g | Gouda |
| Total Fat | 27.4g | 45.3g | Gouda |
| Carbohydrates | 2.2g | 27.2g | Pistachio |
| Fiber | 0g | 10.6g | Pistachio |
| Sugar | 2.2g | 7.7g | Gouda |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 700mg | 105mg | Gouda |
| Iron | 0.2mg | 3.9mg | Pistachio |
| Potassium | 121mg | 1025mg | Pistachio |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Pistachio — Key Takeaway
Gouda has 204 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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