Which is healthier, Gouda or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Gouda vs Pinto Bean?

Gouda contains 356 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Gouda or Pinto Bean?

Gouda has more protein with 24.9g per 100g compared to 9g.

Gouda vs Pinto Bean

Nutrition Comparison per 100g

Gouda 2

8 Pinto Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Gouda	Pinto Bean	Better
Calories	356kcal	143kcal	Pinto Bean
Protein	24.9g	9g	Gouda
Total Fat	27.4g	0.7g	Pinto Bean
Carbohydrates	2.2g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	2.2g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	700mg	46mg	Gouda
Iron	0.2mg	2.1mg	Pinto Bean
Potassium	121mg	436mg	Pinto Bean

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.