Which is healthier, Gouda or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Gouda vs Pineapple?

Gouda contains 356 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Gouda or Pineapple?

Gouda has more protein with 24.9g per 100g compared to 0.5g.

Gouda vs Pineapple

Nutrition Comparison per 100g

Gouda 4

6 Pineapple

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Gouda	Pineapple	Better
Calories	356kcal	50kcal	Pineapple
Protein	24.9g	0.5g	Gouda
Total Fat	27.4g	0.1g	Pineapple
Carbohydrates	2.2g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	2.2g	9.9g	Gouda
Vitamin C	0mg	47.8mg	Pineapple
Calcium	700mg	13mg	Gouda
Iron	0.2mg	0.3mg	Pineapple
Potassium	121mg	109mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.