Gouda vs Persimmon
Nutrition Comparison per 100g
Gouda 3
vs 6 Persimmon
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Persimmon | Better |
|---|---|---|---|
| Calories | 356kcal | 70kcal | Persimmon |
| Protein | 24.9g | 0.6g | Gouda |
| Total Fat | 27.4g | 0.2g | Persimmon |
| Carbohydrates | 2.2g | 18.6g | Persimmon |
| Fiber | 0g | 3.6g | Persimmon |
| Sugar | 2.2g | 12.5g | Gouda |
| Vitamin C | 0mg | 7.5mg | Persimmon |
| Calcium | 700mg | 8mg | Gouda |
| Iron | 0.2mg | 0.2mg | Tie |
| Potassium | 121mg | 161mg | Persimmon |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Persimmon
Protein: 0.6g Fat: 0.2g Carbs: 18.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Persimmon — Key Takeaway
Persimmon has 286 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Persimmon is the better source of fiber at 3.6g per 100g.
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