Which is healthier, Gouda or Pepperoni?

Gouda wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Gouda vs Pepperoni?

Gouda contains 356 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Gouda or Pepperoni?

Gouda has more protein with 24.9g per 100g compared to 22.5g.

Gouda vs Pepperoni

Nutrition Comparison per 100g

Gouda 5

3 Pepperoni

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Gouda	Pepperoni	Better
Calories	356kcal	494kcal	Gouda
Protein	24.9g	22.5g	Gouda
Total Fat	27.4g	43.9g	Gouda
Carbohydrates	2.2g	2.1g	Gouda
Fiber	0g	0g	Tie
Sugar	2.2g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	700mg	10mg	Gouda
Iron	0.2mg	1.5mg	Pepperoni
Potassium	121mg	363mg	Pepperoni

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.