Which is healthier, Gouda or Pecan?

Neither is clearly better — they have different strengths. Gouda has 356 calories and 24.9g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Gouda vs Pecan?

Gouda contains 356 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Gouda or Pecan?

Gouda has more protein with 24.9g per 100g compared to 9.2g.

Gouda vs Pecan

Nutrition Comparison per 100g

Gouda 5

5 Pecan

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Gouda	Pecan	Better
Calories	356kcal	691kcal	Gouda
Protein	24.9g	9.2g	Gouda
Total Fat	27.4g	72g	Gouda
Carbohydrates	2.2g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	2.2g	4g	Gouda
Vitamin C	0mg	1.1mg	Pecan
Calcium	700mg	70mg	Gouda
Iron	0.2mg	2.5mg	Pecan
Potassium	121mg	410mg	Pecan

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Pecan — Key Takeaway

Gouda has 335 fewer calories per 100g than Pecan, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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