Which is healthier, Gouda or Pear?

Pear wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Gouda vs Pear?

Gouda contains 356 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Gouda or Pear?

Gouda has more protein with 24.9g per 100g compared to 0.4g.

Gouda vs Pear

Nutrition Comparison per 100g

Gouda 4

5 Pear

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Gouda	Pear	Better
Calories	356kcal	57kcal	Pear
Protein	24.9g	0.4g	Gouda
Total Fat	27.4g	0.1g	Pear
Carbohydrates	2.2g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	2.2g	9.8g	Gouda
Vitamin C	0mg	4.3mg	Pear
Calcium	700mg	9mg	Gouda
Iron	0.2mg	0.2mg	Tie
Potassium	121mg	116mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Pear — Key Takeaway

Pear has 299 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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