Which is healthier, Gouda or Peanut Butter?

Peanut Butter wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Gouda vs Peanut Butter?

Gouda contains 356 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Gouda or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 24.9g.

Gouda vs Peanut Butter

Nutrition Comparison per 100g

Gouda 4

5 Peanut Butter

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Gouda	Peanut Butter	Better
Calories	356kcal	588kcal	Gouda
Protein	24.9g	25.1g	Peanut Butter
Total Fat	27.4g	50.4g	Gouda
Carbohydrates	2.2g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	2.2g	9.2g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	700mg	43mg	Gouda
Iron	0.2mg	1.7mg	Peanut Butter
Potassium	121mg	649mg	Peanut Butter

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.