Gouda vs Peanut
Nutrition Comparison per 100g
Gouda 4
vs 5 Peanut
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Peanut | Better |
|---|---|---|---|
| Calories | 356kcal | 567kcal | Gouda |
| Protein | 24.9g | 25.8g | Peanut |
| Total Fat | 27.4g | 49.2g | Gouda |
| Carbohydrates | 2.2g | 16.1g | Peanut |
| Fiber | 0g | 8.5g | Peanut |
| Sugar | 2.2g | 4.7g | Gouda |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 700mg | 92mg | Gouda |
| Iron | 0.2mg | 4.6mg | Peanut |
| Potassium | 121mg | 705mg | Peanut |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Peanut — Key Takeaway
Gouda has 211 fewer calories per 100g than Peanut, making it the lighter option. Peanut is the better source of fiber at 8.5g per 100g.
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