Gouda vs Pasta
Nutrition Comparison per 100g
Gouda 3
vs 6 Pasta
Dairy & Eggs vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Pasta | Better |
|---|---|---|---|
| Calories | 356kcal | 131kcal | Pasta |
| Protein | 24.9g | 5g | Gouda |
| Total Fat | 27.4g | 1.1g | Pasta |
| Carbohydrates | 2.2g | 25g | Pasta |
| Fiber | 0g | 1.8g | Pasta |
| Sugar | 2.2g | 0.6g | Pasta |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 700mg | 7mg | Gouda |
| Iron | 0.2mg | 0.5mg | Pasta |
| Potassium | 121mg | 24mg | Gouda |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Pasta — Key Takeaway
Pasta has 225 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.
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