Which is healthier, Gouda or Parmesan?

Parmesan wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Gouda vs Parmesan?

Gouda contains 356 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Gouda or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 24.9g.

Gouda vs Parmesan

Nutrition Comparison per 100g

Gouda 3

5 Parmesan

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Gouda	Parmesan	Better
Calories	356kcal	431kcal	Gouda
Protein	24.9g	38.5g	Parmesan
Total Fat	27.4g	28.6g	Gouda
Carbohydrates	2.2g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	2.2g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	700mg	1184mg	Parmesan
Iron	0.2mg	0.8mg	Parmesan
Potassium	121mg	92mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.