Which is healthier, Gouda or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Gouda vs Pancake?

Gouda contains 356 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Gouda or Pancake?

Gouda has more protein with 24.9g per 100g compared to 6.4g.

Gouda vs Pancake

Nutrition Comparison per 100g

Gouda 3

7 Pancake

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Gouda	Pancake	Better
Calories	356kcal	227kcal	Pancake
Protein	24.9g	6.4g	Gouda
Total Fat	27.4g	9.2g	Pancake
Carbohydrates	2.2g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	2.2g	6.1g	Gouda
Vitamin C	0mg	0.2mg	Pancake
Calcium	700mg	170mg	Gouda
Iron	0.2mg	2mg	Pancake
Potassium	121mg	150mg	Pancake

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Pancake — Key Takeaway

Pancake has 129 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods