Which is healthier, Gouda or Pad Thai?

Pad Thai wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Gouda vs Pad Thai?

Gouda contains 356 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Gouda or Pad Thai?

Gouda has more protein with 24.9g per 100g compared to 7g.

Gouda vs Pad Thai

Nutrition Comparison per 100g

Gouda 4

6 Pad Thai

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Gouda	Pad Thai	Better
Calories	356kcal	170kcal	Pad Thai
Protein	24.9g	7g	Gouda
Total Fat	27.4g	7g	Pad Thai
Carbohydrates	2.2g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	2.2g	4.5g	Gouda
Vitamin C	0mg	2mg	Pad Thai
Calcium	700mg	25mg	Gouda
Iron	0.2mg	0.8mg	Pad Thai
Potassium	121mg	110mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Pad Thai — Key Takeaway

Pad Thai has 186 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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