Which is healthier, Gouda or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Gouda vs Orange Juice?

Gouda contains 356 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Gouda or Orange Juice?

Gouda has more protein with 24.9g per 100g compared to 0.7g.

Gouda vs Orange Juice

Nutrition Comparison per 100g

Gouda 3

6 Orange Juice

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Gouda	Orange Juice	Better
Calories	356kcal	45kcal	Orange Juice
Protein	24.9g	0.7g	Gouda
Total Fat	27.4g	0.2g	Orange Juice
Carbohydrates	2.2g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	2.2g	8.4g	Gouda
Vitamin C	0mg	50mg	Orange Juice
Calcium	700mg	11mg	Gouda
Iron	0.2mg	0.2mg	Tie
Potassium	121mg	200mg	Orange Juice

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.