Which is healthier, Gouda or Onion?

Onion wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Gouda vs Onion?

Gouda contains 356 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Gouda or Onion?

Gouda has more protein with 24.9g per 100g compared to 1.1g.

Gouda vs Onion

Nutrition Comparison per 100g

Gouda 3

6 Onion

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Gouda	Onion	Better
Calories	356kcal	40kcal	Onion
Protein	24.9g	1.1g	Gouda
Total Fat	27.4g	0.1g	Onion
Carbohydrates	2.2g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	2.2g	4.2g	Gouda
Vitamin C	0mg	7.4mg	Onion
Calcium	700mg	23mg	Gouda
Iron	0.2mg	0.2mg	Tie
Potassium	121mg	146mg	Onion

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Onion — Key Takeaway

Onion has 316 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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