Which is healthier, Gouda or Olive Oil?

Gouda wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Gouda vs Olive Oil?

Gouda contains 356 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Gouda or Olive Oil?

Gouda has more protein with 24.9g per 100g compared to 0g.

Gouda vs Olive Oil

Nutrition Comparison per 100g

Gouda 6

2 Olive Oil

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Gouda	Olive Oil	Better
Calories	356kcal	884kcal	Gouda
Protein	24.9g	0g	Gouda
Total Fat	27.4g	100g	Gouda
Carbohydrates	2.2g	0g	Gouda
Fiber	0g	0g	Tie
Sugar	2.2g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	700mg	1mg	Gouda
Iron	0.2mg	0.6mg	Olive Oil
Potassium	121mg	1mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.