Which is healthier, Gouda or Oats?

Oats wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Gouda vs Oats?

Gouda contains 356 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Gouda or Oats?

Gouda has more protein with 24.9g per 100g compared to 16.9g.

Gouda vs Oats

Nutrition Comparison per 100g

Gouda 3

6 Oats

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Gouda	Oats	Better
Calories	356kcal	389kcal	Gouda
Protein	24.9g	16.9g	Gouda
Total Fat	27.4g	6.9g	Oats
Carbohydrates	2.2g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	2.2g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	700mg	54mg	Gouda
Iron	0.2mg	4.7mg	Oats
Potassium	121mg	429mg	Oats

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Oats — Key Takeaway

For protein, Gouda leads with 24.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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