Which is healthier, Gouda or Oat Milk?

Gouda wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Gouda vs Oat Milk?

Gouda contains 356 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Gouda or Oat Milk?

Gouda has more protein with 24.9g per 100g compared to 1g.

Gouda vs Oat Milk

Nutrition Comparison per 100g

Gouda 5

4 Oat Milk

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Gouda	Oat Milk	Better
Calories	356kcal	43kcal	Oat Milk
Protein	24.9g	1g	Gouda
Total Fat	27.4g	1.5g	Oat Milk
Carbohydrates	2.2g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	2.2g	3.3g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	700mg	120mg	Gouda
Iron	0.2mg	0.1mg	Gouda
Potassium	121mg	43mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Oat Milk — Key Takeaway

Oat Milk has 313 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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