Which is healthier, Gouda or Nutritional Yeast?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Gouda vs Nutritional Yeast?

Gouda contains 356 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Gouda or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 24.9g.

Gouda vs Nutritional Yeast

Nutrition Comparison per 100g

Gouda 1

8 Nutritional Yeast

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Gouda	Nutritional Yeast	Better
Calories	356kcal	325kcal	Nutritional Yeast
Protein	24.9g	50g	Nutritional Yeast
Total Fat	27.4g	4g	Nutritional Yeast
Carbohydrates	2.2g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	2.2g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	700mg	20mg	Gouda
Iron	0.2mg	3mg	Nutritional Yeast
Potassium	121mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.