Which is healthier, Gouda or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Gouda vs Navy Bean?

Gouda contains 356 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Gouda or Navy Bean?

Gouda has more protein with 24.9g per 100g compared to 8.2g.

Gouda vs Navy Bean

Nutrition Comparison per 100g

Gouda 2

8 Navy Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Gouda	Navy Bean	Better
Calories	356kcal	140kcal	Navy Bean
Protein	24.9g	8.2g	Gouda
Total Fat	27.4g	0.6g	Navy Bean
Carbohydrates	2.2g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	2.2g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	700mg	69mg	Gouda
Iron	0.2mg	2.4mg	Navy Bean
Potassium	121mg	389mg	Navy Bean

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.