Which is healthier, Gouda or Nachos?

Nachos wins in 8 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Gouda vs Nachos?

Gouda contains 356 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Gouda or Nachos?

Gouda has more protein with 24.9g per 100g compared to 7.6g.

Gouda vs Nachos

Nutrition Comparison per 100g

Gouda 2

8 Nachos

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Gouda	Nachos	Better
Calories	356kcal	346kcal	Nachos
Protein	24.9g	7.6g	Gouda
Total Fat	27.4g	19.2g	Nachos
Carbohydrates	2.2g	36.2g	Nachos
Fiber	0g	4.2g	Nachos
Sugar	2.2g	1.5g	Nachos
Vitamin C	0mg	4mg	Nachos
Calcium	700mg	206mg	Gouda
Iron	0.2mg	1.3mg	Nachos
Potassium	121mg	217mg	Nachos

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Nachos — Key Takeaway

For protein, Gouda leads with 24.9g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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