Which is healthier, Gouda or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Gouda vs Naan Bread?

Gouda contains 356 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Gouda or Naan Bread?

Gouda has more protein with 24.9g per 100g compared to 9g.

Gouda vs Naan Bread

Nutrition Comparison per 100g

Gouda 4

5 Naan Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Gouda	Naan Bread	Better
Calories	356kcal	262kcal	Naan Bread
Protein	24.9g	9g	Gouda
Total Fat	27.4g	5.1g	Naan Bread
Carbohydrates	2.2g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	2.2g	3.3g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	700mg	80mg	Gouda
Iron	0.2mg	3.1mg	Naan Bread
Potassium	121mg	120mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.