Gouda vs Mustard
Nutrition Comparison per 100g
Gouda 2
vs 7 Mustard
Dairy & Eggs vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Mustard | Better |
|---|---|---|---|
| Calories | 356kcal | 60kcal | Mustard |
| Protein | 24.9g | 3.7g | Gouda |
| Total Fat | 27.4g | 3.3g | Mustard |
| Carbohydrates | 2.2g | 5.3g | Mustard |
| Fiber | 0g | 4g | Mustard |
| Sugar | 2.2g | 2.1g | Mustard |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 700mg | 58mg | Gouda |
| Iron | 0.2mg | 1.5mg | Mustard |
| Potassium | 121mg | 138mg | Mustard |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Mustard — Key Takeaway
Mustard has 296 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Mustard is the better source of fiber at 4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods