Which is healthier, Gouda or Mushroom?

Mushroom wins in 8 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Gouda vs Mushroom?

Gouda contains 356 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Gouda or Mushroom?

Gouda has more protein with 24.9g per 100g compared to 3.1g.

Gouda vs Mushroom

Nutrition Comparison per 100g

Gouda 2

8 Mushroom

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Gouda	Mushroom	Better
Calories	356kcal	22kcal	Mushroom
Protein	24.9g	3.1g	Gouda
Total Fat	27.4g	0.3g	Mushroom
Carbohydrates	2.2g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	2.2g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	700mg	3mg	Gouda
Iron	0.2mg	0.5mg	Mushroom
Potassium	121mg	318mg	Mushroom

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.