Which is healthier, Gouda or Mozzarella?

Mozzarella wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Gouda vs Mozzarella?

Gouda contains 356 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Gouda or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 24.9g.

Gouda vs Mozzarella

Nutrition Comparison per 100g

Gouda 2

6 Mozzarella

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Gouda	Mozzarella	Better
Calories	356kcal	280kcal	Mozzarella
Protein	24.9g	28g	Mozzarella
Total Fat	27.4g	17.1g	Mozzarella
Carbohydrates	2.2g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	2.2g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	700mg	505mg	Gouda
Iron	0.2mg	0.4mg	Mozzarella
Potassium	121mg	76mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.