Which is healthier, Gouda or Minestrone?

Minestrone wins in 8 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Gouda vs Minestrone?

Gouda contains 356 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Gouda or Minestrone?

Gouda has more protein with 24.9g per 100g compared to 2g.

Gouda vs Minestrone

Nutrition Comparison per 100g

Gouda 2

8 Minestrone

Dairy & Eggs vs Soups

Side-by-Side Nutrition Facts

Nutrient	Gouda	Minestrone	Better
Calories	356kcal	41kcal	Minestrone
Protein	24.9g	2g	Gouda
Total Fat	27.4g	0.7g	Minestrone
Carbohydrates	2.2g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	2.2g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	700mg	20mg	Gouda
Iron	0.2mg	0.6mg	Minestrone
Potassium	121mg	175mg	Minestrone

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.