Which is healthier, Gouda or Milk (Whole)?

Neither is clearly better — they have different strengths. Gouda has 356 calories and 24.9g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Gouda vs Milk (Whole)?

Gouda contains 356 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Gouda or Milk (Whole)?

Gouda has more protein with 24.9g per 100g compared to 3.2g.

Gouda vs Milk (Whole)

Nutrition Comparison per 100g

Gouda 4

4 Milk (Whole)

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Gouda	Milk (Whole)	Better
Calories	356kcal	61kcal	Milk (Whole)
Protein	24.9g	3.2g	Gouda
Total Fat	27.4g	3.3g	Milk (Whole)
Carbohydrates	2.2g	4.8g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	2.2g	5.1g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	700mg	113mg	Gouda
Iron	0.2mg	0mg	Gouda
Potassium	121mg	132mg	Milk (Whole)

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.