Which is healthier, Gouda or Mayonnaise?

Gouda wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Gouda vs Mayonnaise?

Gouda contains 356 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Gouda or Mayonnaise?

Gouda has more protein with 24.9g per 100g compared to 1g.

Gouda vs Mayonnaise

Nutrition Comparison per 100g

Gouda 6

2 Mayonnaise

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Gouda	Mayonnaise	Better
Calories	356kcal	680kcal	Gouda
Protein	24.9g	1g	Gouda
Total Fat	27.4g	75g	Gouda
Carbohydrates	2.2g	0.6g	Gouda
Fiber	0g	0g	Tie
Sugar	2.2g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	700mg	6mg	Gouda
Iron	0.2mg	0.3mg	Mayonnaise
Potassium	121mg	20mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.