Which is healthier, Gouda or Mashed Potato?

Mashed Potato wins in 8 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Gouda vs Mashed Potato?

Gouda contains 356 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Gouda or Mashed Potato?

Gouda has more protein with 24.9g per 100g compared to 2g.

Gouda vs Mashed Potato

Nutrition Comparison per 100g

Gouda 2

8 Mashed Potato

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Gouda	Mashed Potato	Better
Calories	356kcal	113kcal	Mashed Potato
Protein	24.9g	2g	Gouda
Total Fat	27.4g	4.2g	Mashed Potato
Carbohydrates	2.2g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	2.2g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	700mg	22mg	Gouda
Iron	0.2mg	0.3mg	Mashed Potato
Potassium	121mg	284mg	Mashed Potato

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.