Which is healthier, Gouda or Maple Syrup?

Neither is clearly better — they have different strengths. Gouda has 356 calories and 24.9g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Gouda vs Maple Syrup?

Gouda contains 356 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Gouda or Maple Syrup?

Gouda has more protein with 24.9g per 100g compared to 0g.

Gouda vs Maple Syrup

Nutrition Comparison per 100g

Gouda 4

4 Maple Syrup

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Gouda	Maple Syrup	Better
Calories	356kcal	260kcal	Maple Syrup
Protein	24.9g	0g	Gouda
Total Fat	27.4g	0.1g	Maple Syrup
Carbohydrates	2.2g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	2.2g	60.5g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	700mg	102mg	Gouda
Iron	0.2mg	0.1mg	Gouda
Potassium	121mg	212mg	Maple Syrup

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.