Which is healthier, Gouda or Mango?

Mango wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Gouda vs Mango?

Gouda contains 356 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Gouda or Mango?

Gouda has more protein with 24.9g per 100g compared to 0.8g.

Gouda vs Mango

Nutrition Comparison per 100g

Gouda 3

6 Mango

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Gouda	Mango	Better
Calories	356kcal	60kcal	Mango
Protein	24.9g	0.8g	Gouda
Total Fat	27.4g	0.4g	Mango
Carbohydrates	2.2g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	2.2g	13.7g	Gouda
Vitamin C	0mg	36.4mg	Mango
Calcium	700mg	11mg	Gouda
Iron	0.2mg	0.2mg	Tie
Potassium	121mg	168mg	Mango

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Mango — Key Takeaway

Mango has 296 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Mango provides 36.4mg of vitamin C.

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