Which is healthier, Gouda or Mahi-Mahi?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Gouda vs Mahi-Mahi?

Gouda contains 356 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Gouda or Mahi-Mahi?

Gouda has more protein with 24.9g per 100g compared to 18.5g.

Gouda vs Mahi-Mahi

Nutrition Comparison per 100g

Gouda 3

5 Mahi-Mahi

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Gouda	Mahi-Mahi	Better
Calories	356kcal	85kcal	Mahi-Mahi
Protein	24.9g	18.5g	Gouda
Total Fat	27.4g	0.7g	Mahi-Mahi
Carbohydrates	2.2g	0g	Gouda
Fiber	0g	0g	Tie
Sugar	2.2g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	700mg	16mg	Gouda
Iron	0.2mg	1.1mg	Mahi-Mahi
Potassium	121mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.