Which is healthier, Gouda or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Gouda vs Macaroni and Cheese?

Gouda contains 356 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Gouda or Macaroni and Cheese?

Gouda has more protein with 24.9g per 100g compared to 12g.

Gouda vs Macaroni and Cheese

Nutrition Comparison per 100g

Gouda 3

6 Macaroni and Cheese

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Gouda	Macaroni and Cheese	Better
Calories	356kcal	327kcal	Macaroni and Cheese
Protein	24.9g	12g	Gouda
Total Fat	27.4g	15.7g	Macaroni and Cheese
Carbohydrates	2.2g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	2.2g	3.4g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	700mg	199mg	Gouda
Iron	0.2mg	1.2mg	Macaroni and Cheese
Potassium	121mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.