Which is healthier, Gouda or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Gouda vs Lobster?

Gouda contains 356 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Gouda or Lobster?

Gouda has more protein with 24.9g per 100g compared to 19g.

Gouda vs Lobster

Nutrition Comparison per 100g

Gouda 3

5 Lobster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Gouda	Lobster	Better
Calories	356kcal	89kcal	Lobster
Protein	24.9g	19g	Gouda
Total Fat	27.4g	0.9g	Lobster
Carbohydrates	2.2g	0.5g	Gouda
Fiber	0g	0g	Tie
Sugar	2.2g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	700mg	96mg	Gouda
Iron	0.2mg	0.3mg	Lobster
Potassium	121mg	230mg	Lobster

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Lobster — Key Takeaway

Lobster has 267 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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