Which is healthier, Gouda or Liver (Beef)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Gouda vs Liver (Beef)?

Gouda contains 356 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Gouda or Liver (Beef)?

Gouda has more protein with 24.9g per 100g compared to 20.4g.

Gouda vs Liver (Beef)

Nutrition Comparison per 100g

Gouda 2

7 Liver (Beef)

Dairy & Eggs vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Gouda	Liver (Beef)	Better
Calories	356kcal	135kcal	Liver (Beef)
Protein	24.9g	20.4g	Gouda
Total Fat	27.4g	3.6g	Liver (Beef)
Carbohydrates	2.2g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	2.2g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	700mg	5mg	Gouda
Iron	0.2mg	4.9mg	Liver (Beef)
Potassium	121mg	313mg	Liver (Beef)

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.