Which is healthier, Gouda or Lime?

Lime wins in 7 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Gouda vs Lime?

Gouda contains 356 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Gouda or Lime?

Gouda has more protein with 24.9g per 100g compared to 0.7g.

Gouda vs Lime

Nutrition Comparison per 100g

Gouda 3

7 Lime

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Gouda	Lime	Better
Calories	356kcal	30kcal	Lime
Protein	24.9g	0.7g	Gouda
Total Fat	27.4g	0.2g	Lime
Carbohydrates	2.2g	10.5g	Lime
Fiber	0g	2.8g	Lime
Sugar	2.2g	1.7g	Lime
Vitamin C	0mg	29.1mg	Lime
Calcium	700mg	33mg	Gouda
Iron	0.2mg	0.6mg	Lime
Potassium	121mg	102mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Lime — Key Takeaway

Lime has 326 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Lime provides 29.1mg of vitamin C.

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