Which is healthier, Gouda or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Gouda vs Lima Bean?

Gouda contains 356 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Gouda or Lima Bean?

Gouda has more protein with 24.9g per 100g compared to 7.8g.

Gouda vs Lima Bean

Nutrition Comparison per 100g

Gouda 3

6 Lima Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Gouda	Lima Bean	Better
Calories	356kcal	115kcal	Lima Bean
Protein	24.9g	7.8g	Gouda
Total Fat	27.4g	0.4g	Lima Bean
Carbohydrates	2.2g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	2.2g	2.9g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	700mg	17mg	Gouda
Iron	0.2mg	2.4mg	Lima Bean
Potassium	121mg	508mg	Lima Bean

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.