Which is healthier, Gouda or Lettuce?

Lettuce wins in 8 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Gouda vs Lettuce?

Gouda contains 356 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Gouda or Lettuce?

Gouda has more protein with 24.9g per 100g compared to 1.4g.

Gouda vs Lettuce

Nutrition Comparison per 100g

Gouda 2

8 Lettuce

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Gouda	Lettuce	Better
Calories	356kcal	15kcal	Lettuce
Protein	24.9g	1.4g	Gouda
Total Fat	27.4g	0.2g	Lettuce
Carbohydrates	2.2g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	2.2g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	700mg	36mg	Gouda
Iron	0.2mg	0.9mg	Lettuce
Potassium	121mg	194mg	Lettuce

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Lettuce — Key Takeaway

Lettuce has 341 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods