Which is healthier, Gouda or Lamb?

Lamb wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Gouda vs Lamb?

Gouda contains 356 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Gouda or Lamb?

Gouda has more protein with 24.9g per 100g compared to 16.6g.

Gouda vs Lamb

Nutrition Comparison per 100g

Gouda 3

5 Lamb

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Gouda	Lamb	Better
Calories	356kcal	282kcal	Lamb
Protein	24.9g	16.6g	Gouda
Total Fat	27.4g	23.4g	Lamb
Carbohydrates	2.2g	0g	Gouda
Fiber	0g	0g	Tie
Sugar	2.2g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	700mg	16mg	Gouda
Iron	0.2mg	1.6mg	Lamb
Potassium	121mg	222mg	Lamb

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Lamb — Key Takeaway

Lamb has 74 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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