Which is healthier, Gouda or Kombucha?

Gouda wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Gouda vs Kombucha?

Gouda contains 356 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Gouda or Kombucha?

Gouda has more protein with 24.9g per 100g compared to 0g.

Gouda vs Kombucha

Nutrition Comparison per 100g

Gouda 5

3 Kombucha

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Gouda	Kombucha	Better
Calories	356kcal	13kcal	Kombucha
Protein	24.9g	0g	Gouda
Total Fat	27.4g	0g	Kombucha
Carbohydrates	2.2g	3g	Kombucha
Fiber	0g	0g	Tie
Sugar	2.2g	2.5g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	700mg	0mg	Gouda
Iron	0.2mg	0.1mg	Gouda
Potassium	121mg	14mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.