Gouda vs Kiwi
Nutrition Comparison per 100g
Gouda 3
vs 7 Kiwi
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Kiwi | Better |
|---|---|---|---|
| Calories | 356kcal | 61kcal | Kiwi |
| Protein | 24.9g | 1.1g | Gouda |
| Total Fat | 27.4g | 0.5g | Kiwi |
| Carbohydrates | 2.2g | 14.7g | Kiwi |
| Fiber | 0g | 3g | Kiwi |
| Sugar | 2.2g | 9g | Gouda |
| Vitamin C | 0mg | 92.7mg | Kiwi |
| Calcium | 700mg | 34mg | Gouda |
| Iron | 0.2mg | 0.3mg | Kiwi |
| Potassium | 121mg | 312mg | Kiwi |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Kiwi — Key Takeaway
Kiwi has 295 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Kiwi provides 92.7mg of vitamin C.
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