Which is healthier, Gouda or Kimchi?

Kimchi wins in 7 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Gouda vs Kimchi?

Gouda contains 356 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Gouda or Kimchi?

Gouda has more protein with 24.9g per 100g compared to 1.1g.

Gouda vs Kimchi

Nutrition Comparison per 100g

Gouda 2

7 Kimchi

Dairy & Eggs vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Gouda	Kimchi	Better
Calories	356kcal	15kcal	Kimchi
Protein	24.9g	1.1g	Gouda
Total Fat	27.4g	0.5g	Kimchi
Carbohydrates	2.2g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	2.2g	1.1g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	700mg	33mg	Gouda
Iron	0.2mg	2.5mg	Kimchi
Potassium	121mg	151mg	Kimchi

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Kimchi — Key Takeaway

Kimchi has 341 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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