Which is healthier, Gouda or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Gouda vs Kidney Bean?

Gouda contains 356 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Gouda or Kidney Bean?

Gouda has more protein with 24.9g per 100g compared to 8.7g.

Gouda vs Kidney Bean

Nutrition Comparison per 100g

Gouda 2

8 Kidney Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Gouda	Kidney Bean	Better
Calories	356kcal	127kcal	Kidney Bean
Protein	24.9g	8.7g	Gouda
Total Fat	27.4g	0.5g	Kidney Bean
Carbohydrates	2.2g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	2.2g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	700mg	28mg	Gouda
Iron	0.2mg	2.9mg	Kidney Bean
Potassium	121mg	403mg	Kidney Bean

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.