Which is healthier, Gouda or Ketchup?

Ketchup wins in 7 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Gouda vs Ketchup?

Gouda contains 356 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Gouda or Ketchup?

Gouda has more protein with 24.9g per 100g compared to 1.7g.

Gouda vs Ketchup

Nutrition Comparison per 100g

Gouda 3

7 Ketchup

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Gouda	Ketchup	Better
Calories	356kcal	112kcal	Ketchup
Protein	24.9g	1.7g	Gouda
Total Fat	27.4g	0.1g	Ketchup
Carbohydrates	2.2g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	2.2g	22.8g	Gouda
Vitamin C	0mg	4mg	Ketchup
Calcium	700mg	14mg	Gouda
Iron	0.2mg	0.5mg	Ketchup
Potassium	121mg	281mg	Ketchup

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Ketchup — Key Takeaway

Ketchup has 244 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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