Gouda vs Kale
Nutrition Comparison per 100g
Gouda 3
vs 7 Kale
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Kale | Better |
|---|---|---|---|
| Calories | 356kcal | 49kcal | Kale |
| Protein | 24.9g | 4.3g | Gouda |
| Total Fat | 27.4g | 0.9g | Kale |
| Carbohydrates | 2.2g | 8.8g | Kale |
| Fiber | 0g | 3.6g | Kale |
| Sugar | 2.2g | 2.3g | Gouda |
| Vitamin C | 0mg | 120mg | Kale |
| Calcium | 700mg | 150mg | Gouda |
| Iron | 0.2mg | 1.5mg | Kale |
| Potassium | 121mg | 491mg | Kale |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Kale — Key Takeaway
Kale has 307 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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